Coffee Break



Sometimes life can be rough or hit us hard, but it is how we cope and rise above during these times of adversity that teach us the most. We are all icebergs only revealing a portion to the world and each person is fighting a battle harder than we know. Lets all be kind, compassionate and helpful towards our neighbours this week!

Take a break, grab a coffee and enjoy this intermission from the daily grind!


No Way to 5K

I have mentioned it a few times before, but running for me is a release and a time when I am free from the world to be with myself, in the moment. Over the span of my running career I have completed countless races from 5k to half-marathons, with the looming Marathon a soon to be achieved goal of mine. However, I was not always a runner and there was a time in my life when the thought of running 5k seemed impossible to me. I even specifically remember telling a friend of mind that no way in H E Double Hockey Sticks would I ever run a couple km’s never mind 5k. But here I am, a crazy insane lover of running and I have never looked back.